Lake Las Vegas Sports Club
101 Via Vin Santo, Henderson, NV 89011

This two-day course takes you through Total Immersion drills and methods for full stroke mechanics resulting in a freestyle that is faster, easier, and more efficient. 

Description:

This clinic is appropriate for any swimmer level, novice through advanced.  Novice swimmer should have reasonable comfort in the water. This two-day course takes you through the following:

1. Cooperate with Gravity -  We teach you to find your natural equilibrium by sinking into weightlessness. Learning to access external forces of gravity and momentum with each stroke and relaxed and fluid movements breaks the "survival- stroking" cycle
2. Take the Path of Least Resistance - We'll teach you to shape yourself to cut through the water like a torpedo swimming in the smallest space possible.
3. Swim with your Body - In Fishlike Freestyle, you swim with your whole body through the pelvis, not just arms and legs.
4. Breathe Easy - We'll also teach you about breathing easily as you swim. No more breathlessness, no worries about choking.

Base Schedule, Thurs - Mon
 
1. Thur eve, 6p: Zoom classroom with group.
2. Sat 7a-12p. Building foundation of posture and balance, streamlining/lengthen body into smallest space - and integrating into freesstyle. Dryland rehearsals and video analysis each pool session
3. Sun 7a-11a: Continued focus integrating new movement patterns/positions into freestyle. Seamless breathing, kick timing, and speed/tempo, addressing targets and goals for each swimmer. Dryland rehearsals and video reviews each pool session
4. Mon eve, 6p: Zoom classroom with group. Final video analysis, q&a