Lake Las Vegas Sports Club
101 Via Vin Santo, Henderson, NV 89011

This two-day course takes you through Total Immersion drills and methods for full stroke mechanics resulting in a freestyle that is faster, easier, and more efficient. 

Description:

This clinic is appropriate for any swimmer level, novice through advanced.  Novice swimmer should have reasonable comfort in the water. This two-day course takes you through the following:

1. Cooperate with Gravity -  We teach you to find your natural equilibrium by sinking into weightlessness. Learning to relax into the water breaks the "survival- stroking" cycle.
2. Take the Path of Least Resistance - We'll teach you to shape yourself to cut through the water like a torpedo. 
3. Swim with your Body - In Fishlike Freestyle, you swim with your whole body, not just arms and legs.
4. Breathe Easy - We'll also teach you about breathing easily as you swim. No more breathlessness, no worries about choking.

Base Schedule, Thurs - Sun
 
1. Thur eve, 7:00p: Zoom classroom with group.
2. Fri afternoon/eve, 4-7p: First pool session, all balance and stability skills, building the foundation of freestyle.
3. Sat 9a-2p: Focus on integrating new movement patterns and foundation of balance into freestyle, seamless breathing, tempo, addressing targets and goals for each swimmer; dryland rehearsals and video reviews each pool session
4. Mon eve, 7p: Zoom classroom with group. Final video review, q&a