TI Workshop SF Bay / Danville

This pool is a private lap pool in Danville, CA 25 east of San Francisco.  Address will be given after registering for the workshop.

This two-day course takes you through Total Immersion drills and methods for full stroke mechanics resulting in a freestyle that is faster, easier, and more efficient. There are two workshops to choose from, #1 Nov 18-19 and #2 Nov 19-20

Description:
This clinic is appropriate for any swimmer level, novice through advanced.  Novice swimmer should have reasonable comfort in the water. This two-day course takes you through the following:

1. Cooperate with Gravity -  We teach you to find your natural equilibrium by sinking into weightlessness. Learning to relax into the water breaks the "survival- stroking" cycle.
2. Take the Path of Least Resistance - We'll teach you to shape yourself to cut through the water like a torpedo. 
3. Swim with your Body - In Fishlike Freestyle, you swim with your whole body, not just arms and legs.
4. Breathe Easy - We'll also teach you about breathing easily as you swim. No more breathlessness, no worries about choking.

Base Schedule, Thurs - Mon. There are two workshops Nov 18-19 and Nov 19-20. Max of six swimmers per session.
Thur eve, 6:00p: Zoom classroom with both swim groups.
Workshop #1 (Fri & Sat)
Friday 2p-5p, Saturday 9-1p

Workshop #2 (Sat & Sun)
Saturday 2p-5p, Sunday 9a-1p

Mon eve, 6p: Zoom classroom with both groups. Final video review, q&a